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Health
Benefits of Being Sober – 7 Ways Life Gets Better When Staying Sober
At the early phase of recovery, it may be difficult to imagine yourself being completely free from alcohol addiction and actually “enjoying” life.
But,…
Understanding Body Mass Index for Athletes
Calculating Body Mass Index for Athletic Individuals
BMI or Body Mass Index utilizes a simple formula that calculates the link between your height and weight.…
Body Mass Index and Body Fat Percentage – Their Relationship
Body Mass Index and Body Fat Percentage are two methods to measure your body’s level of fitness. Though lots of individuals tend to interchange them, both…
Interesting Nutrition Facts for a Healthy Life
A healthier lifestyle starts with proper nutrition and picking the right foods to eat. With proper nutrition, we can live a life that's full of energy, and…
Getting the Right Nutrients Your Immune System Needs
Most people try to be as healthy as they can. One way to do so is by taking extra steps to improve your immune system. You'll likely be surprised to learn that…