Fitness
Recent Posts
Types of Barbells Explained: Olympic, Powerlifting, More
There are numerous types of barbells designed to be used in multiple different ways depending on the lifter’s goal.…
Powerlifting vs Weightlifting: What’s the Difference?
Most people often refer to powerlifting and weightlifting as just barbell exercises or barbell sports. These two…
Do Mold Spores Ever Die? Is it Possible to Kill Them?
Household molds are simple, living organisms. While other organisms like plants naturally die, fungi or molds do…
Dumbbell Squat vs Barbell Squat: What’s the Difference?
Squats are often an indispensable part of any total-body workout routine. It is a compound exercise that affects…
Is Poor Ventilation Dangerous? Indoor Air Quality Explained
Ensuring that a space is properly ventilated helps to improve indoor air quality. Poor indoor air quality can have…
Key Differences Between Olive Leaf Extract And Oil Of Oregano
Pathogen destroyers offer a complementary and alternative means of assisting the immune system. While they do not…
Olive Leaf Extract – Its Fantastic Skin Benefits
Leaves of the olive tree were first used in Ancient Egypt for medicinal purposes. Considered to symbolize heavenly…
10 Fun Sober Group Activities to Aid in Recovery
Recovery from alcohol is largely a matter of preventing relapse. For the longest time, you may equate happiness and…
Benefits of Being Sober – 7 Ways Life Gets Better When Staying Sober
At the early phase of recovery, it may be difficult to imagine yourself being completely free from alcohol…
Understanding Body Mass Index for Athletes
Calculating Body Mass Index for Athletic Individuals
BMI or Body Mass Index utilizes a simple formula that…
Body Mass Index and Body Fat Percentage – Their Relationship
Body Mass Index and Body Fat Percentage are two methods to measure your body’s level of fitness. Though lots of…
Glute Activation Exercises for Injury Prevention
What exactly is glute activation, and why is it important?
For starters, your glutes are the biggest group of…