Fitness

Recent Posts

10 Fun Sober Group Activities to Aid in Recovery

Recovery from alcohol is largely a matter of preventing relapse. For the longest time, you may equate happiness and…

Benefits of Being Sober – 7 Ways Life Gets Better When Staying Sober

At the early phase of recovery, it may be difficult to imagine yourself being completely free from alcohol…

Understanding Body Mass Index for Athletes

Calculating Body Mass Index for Athletic Individuals BMI or Body Mass Index utilizes a simple formula that…

Body Mass Index and Body Fat Percentage – Their Relationship

Body Mass Index and Body Fat Percentage are two methods to measure your body’s level of fitness. Though lots of…

Glute Activation Exercises for Injury Prevention

What exactly is glute activation, and why is it important? For starters, your glutes are the biggest group of…

Interesting Nutrition Facts for a Healthy Life

A healthier lifestyle starts with proper nutrition and picking the right foods to eat. With proper nutrition, we…

When to Lift More Weight: Smash Your Plateaus!

You've been lifting weights for a while and you're not seeing any changes to your body. Your muscles aren't

Fifteen Reasons Why Swimming is Good for Your Mental and Physical Health

Swimming is a form of exercise that suits all ages. It's easy to do and is rather inexpensive. With swimming, you

Four-Day Split Workout Routines for a Healthier You

To quickly preface split routines, It is usually preferred to split  based on movements like pushing or pulling.…

4 Reasons to Choose Whole Foods Over Supplements

The supplement industry is a billion dollar industry and shows no signs of slowing down. Chances are if you have…

Exercises to Build Muscle Without Weights

Often when we people talk about building muscle, they are usually referring to training with barbells or

Getting the Right Nutrients Your Immune System Needs

Most people try to be as healthy as they can. One way to do so is by taking extra steps to improve your immune…

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