Fitness

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Improve Your Body Performance with These Glute Activation Workouts

Before we begin, what exactly is glute activation, and why is it important? Glute activation is a series of warm-ups that are required for strengthening your buttocks muscles. They play a vital role in how your glutes function as well as…
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Interesting Nutrition Facts for a Healthy Life

The way for a healthier lifestyle starts with proper nutrition by picking the right foods to eat. With proper nutrition, we can live a life without diseases, full of energy, and just overall happier. For a quick recap, nutrition is the…
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How to Lift More Weight: Easier Than You Think!

We have two goals why we go to the gym: To lose weight and to gain some muscle. But today, we are going to focus on how important muscle growth is. If you ever feel that no matter how hard you hit the gym, it’s like there are no changes
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Fifteen Reasons Why Swimming is Good for Your Mental and Physical Health

Talking about whole-body workouts, you can never go wrong with swimming. Swimming is a form of exercise that suits all ages. With swimming, you can develop your muscles to be strong, firm, and flexible. Among that, here are fifteen more
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Four-Day Workout Routines for a Healthier You

Routine 1: Traditional Workouts The first routine we are going to take is doing traditional workouts in a 4-day basis. These exercises will help improve your lower back and abs. It’s also great for torso development as well. Lastly,
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Four Reasons Why You Should Choose Whole Foods Over Supplements

Supplements are everywhere, and it became an alternative for those people who prefers swallowing pills instead of munching actual food to quickly fill up their nutritional gap. Some say that supplements are good thanks to its affordability…
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Exercises to Build Muscle Without Weights

Sometimes, when we talk about building muscle, what comes to our minds is using weights such as dumbbells, barbells, and the like. However, what we didn’t know is that we can also build muscle with the absence of weights. You may be
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Getting the Right Nutrients Your Immune System Needs

Living a healthy lifestyle isn’t as hard as it seems. All you need to do is as simple as helping your body get the nutrients it needs. One way to do so is by taking extra steps to boost your immune system. There are plenty of ways to give…
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The Causes of Arm Stretch Marks and How to Get Rid of Them

Stretchmarks are a harmless skin condition where the dermis (inner layer of the skin) is damaged. Because of this damage, the results can be seen on the epidermis (outer layer of skin) making it visible to the naked eye. Stretch marks are…
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Four Heart Health Supplements You Should Consider Using

If there is one organ in your body you should be thankful for, it's your heart. Our heart is an involuntary muscle and works nonstop. Some organs you can carry on without but the heart isn't one of them.  With that said, the heart is a…
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Seven Reasons Why Oatmeal is Good for Bodybuilding

In the bodybuilding world, oatmeal is a staple for many. There are several types of oats to choose from too; Ranging from steel-cut oats, rolled oats, quick oats, instant oats, and oat bran. Whatever oats you decide to eat, they are all…
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Say Goodbye to Scars with These Effective Scar Removal Home Remedies

When you have scars it can be troublesome to even look in the mirror. Scars can be annoying, and unfortunately, without treatment they'll be visible for the rest of your life. There are a number of reasons for why scars can occur, ranging…
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