Fitness

Recent Posts

Are Squats Considered Bad for Your Knees?

Done correctly with the proper form, studies and numerous reports state that squats do not pose any significant…

Muscle Hypertrophy vs Hyperplasia: The Difference Explained

Conceptually, there are two mechanisms by which muscles grow: hypertrophy and hyperplasia. While both hypertrophy…

The Effect of High Protein Diets on Thermogenesis

Great efforts have been put into weight loss research, especially with overweight and obesity prevalence. Many…

Are Thermogenics Safe? Common Ingredients Explained

Thermogenic supplements, also known as thermogenics, are a popular category of health supplements that aim to aid…

Stamina vs Endurance: The Differences Explained

Two terms are often used when discussing physical exercise and performance: stamina and endurance. While people…

Do You Need a Referral to See a Gastroenterologist?

Referrals are an important part of the administrative structure of family medicine and specialist medicine. This…

When Should You See a Gastroenterologist for Acid Reflux?

An unhealthy diet and lifestyle can occasionally cause acid reflux, but most cases can be treated with…

What are the Benefits of the Leg Press Machine?

The leg press machine can come in the form of a horizontal leg press machine or a 45-degree leg press machine. Both…

Types of Barbells Explained: Olympic, Powerlifting, More

There are numerous types of barbells designed to be used in multiple different ways depending on the lifter’s goal.…

Powerlifting vs Weightlifting: What’s the Difference?

Most people often refer to powerlifting and weightlifting as just barbell exercises or barbell sports. These two…

Do Mold Spores Ever Die? Is it Possible to Kill Them?

Household molds are simple, living organisms. While other organisms like plants naturally die, fungi or molds do…

Dumbbell Squat vs Barbell Squat: What’s the Difference?

Squats are often an indispensable part of any total-body workout routine. It is a compound exercise that affects…

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