Whether you want to develop a stronger body, boost your immune system, or to shed those extra pounds to gain back your confidence – or all of the above – you should take a moment to know where to get started and how you can commit yourself to a healthy lifestyle. Check out chiropractor La Habra.
Health and Fitness – Some Facts and Statistics
We all know that proper nutrition and exercise are crucial towards a healthy and sound mind and body. But, let’s take a look at some of these health and fitness statistics:
- Typical American diets exceed the
levels of calories from solid fats and added sugars, sodium, refined grains,
and saturated fat recommended. On the other hand, Americans eat less than the
recommended amounts of fruits, vegetables,
whole grains, oils, and dairy products.
- About 90% of the American population consume more sodium than is recommended for a healthy diet.
- The number of fast food establishments in the US have more than doubled since the 1970’s.
- Only one in three adults get the amount of physical activity recommended each week.
- Data from 2009-2010 indicates that over 78 million adult Americans, and about 12.5 million children and adolescents are obese.
- Recent studies project that by 2030, about half of all adults in the United States will be obese.
The Importance of Healthy Living
Healthy living may mean differently from person to person. But, for the most part, healthy living means having both your physical and mental health functioning well and working together in balance. That said, being healthy should be part of your overall lifestyle.
A healthy lifestyle is the best investment you can make, both for its short term and long term benefits – feeling better and setting the stage up for an active and healthy future. It is a fundamental component to achieving your optimal physical and mental well-being. Living healthy is also an essentiall foundation to help prevent, if not, delay the onset of chronic diseases and prolong your life.
Healthy Living – Tools and Strategies for Success
Healthy living is one of the things that can be easier said than done. Living a healthy lifestyle may not be easy for anybody. But, more importantly, a healthy lifestyle does not just happen like magic. One cannot just dream about it. It requires actions. Here are four strategies you will want to consider to achieve a healthy lifestyle – and stick to it:
Be Ready to Make a Commitment
Healthy living requires time and effort as well as a long-term commitment. It should not just be a temporary event that happens only during your weekends or when you feel like it. The key to living a healthy life is creating a sustainable change. You should make healthy living habits part of your daily routine.
Set Realistic Goals
If you want to live a healthier lifestyle to lose weight, think about setting a realistic goal instead of beating yourself up, only to quit in the end. When you set goals, consider thinking about the process goals as well. Instead of just list “Lose 10 pounds”, you can write down “Walk for 30 minutes every day.” You will most likely succeed when you set goals that are compelling to you and feel attainable at present. And, once you start practicing healthy living habits, you will feel and experience the benefits of maintaining it.
Take Advantage of Technology
The good news is, technology can help make the stars align for you to reach your goals of sticking to a healthy lifestyle. Wearable technologies can be a great starter. There are wearable techs that can count your calories burned, track things like daily steps, and monitor your heart rate, quality of sleep, and more. We all also know that drinking enough water is beneficial for the body, but we can get too busy and forget about our hydration needs. The solution? A smart water bottle that will remind you it’s time to drink that water. There are also many smart apps you can use to help you stay on track, such as those that measure your calorie intake, and apps that connect you to simple workouts and recipes to support your healthy diet.
Find the Joy
Healthy living shouldn’t feel like so much of a hard work. Otherwise, you will likely not stick with it for too long. Consider behaviors that you can adopt that fits your personality, excite you, and those you’ll be more likely to stick with over time without requiring so much effort. When you find the joy of living healthily, that’s when healthy habits are likely to stick.
We all have that vision in our heads about who we’d love to be – healthy, free from pain and chronic illness, fit, and active. The thing is, getting from here to there can be tough and requires a long-term commitment. By following the strategies above, you can commit to a successful plan to make healthy habits part of your daily grind.