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Fitness
When to Lift More Weight: Smash Your Plateaus!
You've been lifting weights for a while and you're not seeing any changes to your body. Your muscles aren't growing and the movements you do every day are…
Fifteen Reasons Why Swimming is Good for Your Mental and Physical Health
Swimming is a form of exercise that suits all ages. It's easy to do and is rather inexpensive. With swimming, you can develop your muscles to be strong and…
Four-Day Split Workout Routines for a Healthier You
To quickly preface split routines, It is usually preferred to split based on movements like pushing or pulling. Not by body parts.
Your body doesn't…
Exercises to Build Muscle Without Weights
Often when we people talk about building muscle, they are usually referring to training with barbells or dumbbells.
However, what most people don't know is…