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Fitness
Benefits of Being Sober – 7 Ways Life Gets Better When Staying Sober
At the early phase of recovery, it may be difficult to imagine yourself being completely free from alcohol addiction and actually “enjoying” life.
But,…
Understanding Body Mass Index for Athletes
Calculating Body Mass Index for Athletic Individuals
BMI or Body Mass Index utilizes a simple formula that calculates the link between your height and weight.…
Body Mass Index and Body Fat Percentage – Their Relationship
Body Mass Index and Body Fat Percentage are two methods to measure your body’s level of fitness. Though lots of individuals tend to interchange them, both…
Glute Activation Exercises for Injury Prevention
What exactly is glute activation, and why is it important?
For starters, your glutes are the biggest group of muscles on your entire body. They are quite…
When to Lift More Weight: Smash Your Plateaus!
You've been lifting weights for a while and you're not seeing any changes to your body. Your muscles aren't growing and the movements you do every day are…
Fifteen Reasons Why Swimming is Good for Your Mental and Physical Health
Swimming is a form of exercise that suits all ages. It's easy to do and is rather inexpensive. With swimming, you can develop your muscles to be strong and…
Four-Day Split Workout Routines for a Healthier You
To quickly preface split routines, It is usually preferred to split based on movements like pushing or pulling. Not by body parts.
Your body doesn't…
Exercises to Build Muscle Without Weights
Often when we people talk about building muscle, they are usually referring to training with barbells or dumbbells.
However, what most people don't know is…