Debbie Luna

Leaves of the olive tree were first used in Ancient Egypt for medicinal purposes. Considered to symbolize heavenly power, olive leaves have since been…

Recovery from alcohol is largely a matter of preventing relapse. For the longest time, you may equate happiness and fun with alcohol. This is far from the…

At the early phase of recovery, it may be difficult to imagine yourself being completely free from alcohol addiction and actually “enjoying” life. But,…

Calculating Body Mass Index for Athletic Individuals BMI or Body Mass Index utilizes a simple formula that calculates the link between your height and weight.…

Body Mass Index and Body Fat Percentage are two methods to measure your body’s level of fitness. Though lots of individuals tend to interchange them, both…

What exactly is glute activation, and why is it important? For starters, your glutes are the biggest group of muscles on your entire body. They are quite…

A healthier lifestyle starts with proper nutrition and picking the right foods to eat. With proper nutrition, we can live a life  that's full of energy, and…

You've been lifting weights for a while and you're not seeing any changes to your body. Your muscles aren't growing and the movements you do every day are…

Swimming is a form of exercise that suits all ages. It's easy to do and is rather inexpensive. With swimming, you can develop your muscles to be strong and…

To quickly preface split routines, It is usually preferred to split  based on movements like pushing or pulling. Not by body parts.  Your body doesn't…