Four-Day Split Workout Routines for a Healthier You
To quickly preface split routines, It is usually preferred to split based on movements like pushing or pulling. Not by body parts.
Your body doesn't…
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4 Reasons to Choose Whole Foods Over Supplements
The supplement industry is a billion dollar industry and shows no signs of slowing down. Chances are if you have some sort of ailment, there's a pill for it.…
Exercises to Build Muscle Without Weights
Often when we people talk about building muscle, they are usually referring to training with barbells or dumbbells.
However, what most people don't know is…
Getting the Right Nutrients Your Immune System Needs
Most people try to be as healthy as they can. One way to do so is by taking extra steps to improve your immune system. You'll likely be surprised to learn that…
The Causes of Arm Stretch Marks and How to Get Rid of Them
Stretchmarks or "striae" are a harmless skin condition where the dermis (inner layer of the skin) or the collagen and elastin tear. As a result of this damage,…
Four Heart Health Supplements You Should Consider Using
If there is one organ in your body you should be thankful for, it's your heart. Our heart is an involuntary muscle and works nonstop. Some organs you can carry…
Seven Reasons Why Oatmeal is Good for Bodybuilding
In the bodybuilding world, oatmeal is a staple for many. There are several types of oats to choose from too; Ranging from steel-cut oats, rolled oats, quick…
Say Goodbye to Scars with These Effective Scar Removal Home Remedies
When you have scars it can be troublesome to even look in the mirror. Scars can be annoying, and unfortunately, without treatment they'll be visible for the…