Debbie Luna

Body Mass Index and Body Fat Percentage are two methods to measure your body’s level of fitness. Though lots of individuals tend to interchange them, both…

What exactly is glute activation, and why is it important? For starters, your glutes are the biggest group of muscles on your entire body. They are quite…

A healthier lifestyle starts with proper nutrition and picking the right foods to eat. With proper nutrition, we can live a life  that's full of energy, and…

You've been lifting weights for a while and you're not seeing any changes to your body. Your muscles aren't growing and the movements you do every day are…

Swimming is a form of exercise that suits all ages. It's easy to do and is rather inexpensive. With swimming, you can develop your muscles to be strong and…

To quickly preface split routines, It is usually preferred to split  based on movements like pushing or pulling. Not by body parts.  Your body doesn't…

The supplement industry is a billion dollar industry and shows no signs of slowing down. Chances are if you have some sort of ailment, there's a pill for it.…

Often when we people talk about building muscle, they are usually referring to training with barbells or dumbbells. However, what most people don't know is…

Most people try to be as healthy as they can. One way to do so is by taking extra steps to improve your immune system. You'll likely be surprised to learn that…

Stretchmarks or "striae" are a harmless skin condition where the dermis (inner layer of the skin) or the collagen and elastin tear. As a result of this damage,…