Debbie Luna - Inspire US

Debbie "Deb" Luna

Debbie (Deb) started powerlifting and Olympic lifting in High School as part of her track team's programming; She continues to train in order to remain athletic. Inspire US allows Deb to share information related to training, lifting, biomechanics, and more.

T-bar Row Alternatives: Variations to Target the Same Muscles Read More

Hack Squat vs Leg Press: The Differences Explained Read More

How Often Should You Deadlift? Timing Explained Read More

Strength vs Power: The Differences Explained Read More

Decline Bench Press Alternatives: The Variations Explained Read More

Leg Extension Alternatives: How to Target the Same Muscles Read More

Lying Leg Curl Alternatives: How to Target the Hamstrings Read More

Dip Alternatives: How to Target the Same Muscles Read More

Cable Pull Through Alternatives: How to Target the Same Muscles Read More

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The information on this website has not been evaluated by the Food & Drug Administration. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information being shared is for educational purposes only. You must consult with a medical professional before acting on any content on this website.