Fifteen Reasons Why Swimming is Good for Your Mental and Physical Health
Talking about whole-body workouts, you can never go wrong with swimming. Swimming is a form of exercise that suits all ages. With swimming, you can develop your muscles to be strong, firm, and flexible. Among that, here are fifteen more reasons why swimming is good for both your mental and physical health.
It’s a whole-body workout
When you swim, all of your body parts from your arms, legs, torso, and stomach are used, making it a full-body workout. Thus, giving you benefits such as increased strength, toned muscles, weight management, and enhance fitness.
Good for your cardiovascular health
Swimming is known to improve your cardiovascular strength. Various studies conducted on 2016 revealed that swimming helps maintain stable blood pressure and sugar levels.
It’s free for all
No matter your age and fitness level, swimming is suitable for everyone. You can learn how to swim, even at a young age. Some pools have their very own designated area for beginners for people that are just starting to learn how to swim at their own pace.
It’s a lifesaver
Picture yourself riding the titanic, now that’s cruel, but you get the point. Swimming is a great skill to have and can be a lifesaver in situations where water is involved.
Suitable for people with injuries
People with injuries may unable to do high-impact exercises. But with swimming, the water gently soothes your muscles as you go on. That’s why lots of people have opted for swimming, especially those having difficulty to perform high-resistance exercises.
And also for PWDs
Paraplegia is an example of a physical disability that limits a person and its ability to workout. But thanks to swimming, the water provides resistance and support without putting too much stress on your body compared to high-impact exercises.
Since swimming is an exercise that involves using all your body parts, it also means it uses your lungs to improve control and breathing.
Relieves symptoms of multiple sclerosis (MS)
People with MS will benefit with swimming thanks to the support and gentle resistance the water gives. Additionally, swimming also cures MS-related depression and fatigue.
Safe for pregnant women
The struggle of holding your little one for months can be somewhat painful because of the added weight and stress on the body. But with swimming, the water can support this extra added weight, making you feel comfortable as you do the exercise. However, a doctor’s recommendation is advised before diving into such activity while pregnant.
Along with other types of exercises, swimming is an excellent way to shed off those extra calories. However, it will depend on the person’s weight and the speed of the swim for the calories to burn.
It’s versatile and flexible
Some exercises are just plain dull with repetitive sets to do. But with swimming, you can try creative ways how to work that body out. There are plenty of strokes and swimming styles that you can try. You can also do aerobic swimming as well as water racing, and so on.
Helps improve sleep
People who swim a lot has improved sleep compared to those who haven’t done any physical exercises in their life.
Doing exercises such as swimming helps release endorphins, a group of hormones that help improve your mood.
Stressed after a long day? Give yourself a treat by having a dip into the pool and go swimming. Exercise such as swimming helps relieve stress and anxiety, which wards away unhappy thoughts.
Can be accessed anytime, anywhere
Myriads of towns and cities have public pools that come with prices that won’t hurt your wallet. In fact, even some of them offer free swimming lessons as well. If you don’t want to spend money on such, then you can scout for a nearby like and have a swim there. Don’t forget to put safety as your top priority.