Interesting Nutrition Facts for a Healthy Life

A healthier lifestyle starts with proper nutrition and picking the right foods to eat. With proper nutrition, we can live a life  that’s full of energy, and free from disease.

For a quick recap, nutrition is the interaction between nutrients and substances that are found in food. These vitamins and minerals are responsible for our body’s growth, health, reproduction, and overall well-being.

Listed below are some interesting nutrition facts. Consider these facts when determining what you want to eat and how you eat it.

Vegetable Specific Nutrition Facts

  • Green bananas are healthier compared to yellow.
  • Due to broccoli’s green color, it is up to two times richer in vitamin C when compared to oranges.
  • The carbohydrate concentration in beetroots makes the vegetable a worthy addition to your dishes.
  • Fresh beans are rich in vitamin A, calcium, potassium, and B-complex.   
  • Kale is good for your stomach and liver as it can ward off lung congestion and gives your body its much-needed immunity boost.
  • Onions are rich in antioxidants and contain properties such as antiviral, anti-allergy, and antihistamine that can prevent viral infections.
  • Parsley can cure stomach and digestive system problems.
  • Peanuts and Soy are both protein-rich foods which contain an ample amount of starch and carbohydrates.
  • Pumpkin seeds are rich in zinc which helps strengthen your immune system.
  • Skin and allergy problems can be prevented thanks to Radishes antibacterial and anti-fungal properties.
  • Sweet potatoes are jam-packed with carotenoid and antioxidants.
  • Not just oranges, tomatoes are also rich in vitamin C, which is good for your skin, and also for your immune system as well.

Additional Nutrition Facts

  • Food processing can cause foods to lose their nutrients.
  • Sugar-sweetened junk foods contain the highest amounts of fattening substances which leads to obesity if consumed regularly.
  • There are two nutrient groups which are the Macronutrients and Micronutrients. Macro consists of protein, carbohydrates, and fat. Micro, on the other hand, includes all kinds of vitamins and minerals.
  • “Health” is a term that’s derived from the Anglo-Saxon civilization, which means “wholeness.”
  • Minerals contribute only 4% of our total body weight and don’t provide us with energy, unlike carbs, fat, and protein.
  • Children that have a calcium and vitamin D deficiency will most likely experience deformed bones. If not prevented, the bones get weaker to the point that they can’t support the child’s weight. Decline in treatment will lead to bone malformation that can’t be corrected.
  • Americans consume roughly 900 billion calories every day.
  • The most effective way for weight loss is consuming less calories and doing regular exercise.
  • Eggs are one of the highest quality food proteins. All parts of the egg are edible, including the shell which is high in calcium.
  • Dry fruits lose 50% of their nutrition.
  • Tomatoes, watermelons, and pumpkins are considered berries, whereas strawberry and blackberry aren’t. 

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