Four Heart Health Supplements You Should Consider Using
If there is one organ in your body you should be thankful for, it’s your heart. Our heart is an involuntary muscle and works nonstop. Some organs you can carry on without but the heart isn’t one of them.
With that said, the heart is a strong muscle. It plays a key role in cardiovascular health. A healthy heart ensures a long fruitful life.
Below, we will break down four supplements that have been shown to improve heart health.
4 Heart Health Supplements
Coenzyme Q10, or CoQ10 for short, is a naturally-produced enzyme that is responsible for helping mitochondria convert food compounds as energy for our bodies to use. It also functions as an antioxidant that helps ward off hardmful substances that are caused by free radicals. Various studies have shown that CoQ10 helps with heart health and in endothelial function.
However, the production of CoQ10 slows down as we age. That’s why consuming foods that are rich in CoQ10 are needed. To name a few: various meat, fish, and whole grains.
You can also supplement CoQ10. When it comes to supplements, opt for one that contains ubiquinol, which is a form of CoQ10 that is naturally produced by the body and is readily absorbed.
Omega-3 Fatty Acids
Omega-3 fatty acid is another nutrient that is essential for your heart health. It is proven by scientists that omega-3 fatty acids help maintain blood pressure as well as controlling cholesterol.
There are three main types of omega-3 fatty acids:
- ALA = alpha-liolenic acid
- EPA = eicosapentaenoic acid
- DHA = docosahexaenoic acid
You can get omega-3 fatty acids by eating fish or nuts; Both of these contain high amounts of EPA and DHA. If you’re allergic to eating nuts, you can opt for an omega-3 supplement instead.
If you ever spotted a fish or shellfish with a bright pink color, that is because of Astaxanthin, an antioxidant that is made from small algae. Various research has shown that Astaxanthin supports heart health and reduces inflammation.
Other benefits also include improved cognitive function, athletic performance, as well as reducing your skin’s signs of aging.
Research shows that garlic is not only useful in warding off monsters (as our ancestors say), but also for lowering blood pressure and cholesterol. Garlic is packed with vitamins and minerals, making it effective for regulating heart health, and dissolving blood clots, thus, resulting into a healthier heart.
If you’re turned off because of its flavor and smell, you can opt for an odorless garlic supplement that are available over the counter at any drugstore.
Tips to Improve Heart Health
Along with the supplements listed above, below are lifestyle changes to improve your heart health.
Reduce Salt Intake
Consuming too much salt will result in high blood pressure, which in turn weakens the walls of your blood vessels. Along with that, the heart will have a more difficult time pumping blood throughout the body.
Consume Less Saturated and Trans Fat
Hydrogenated oil is a kind of trans fat that increases bad cholesterol and inflammation. Too much consumption of this along with saturated fat, will lead to plaque accumulation in the bloodstream. It’s best t avoid trans-fat and saturated fat for a healthier heart.
Smoking, secondhand or not, is bad not only for your lungs but also for your heart as well. It may be hard to quit smoking at first, but you’ll eventually get over it as long as you put discipline into action. Benefits of quitting smoking include lower heart rate, less risk of a heart attack, and slowing plaque build-up.
To keep your heart healthy, it’s important to do physical activity every day or every week. Not only it is beneficial for your heart, but also your overall well being.
Letting stress control you will result in various health conditions, and most especially, stroke. That’s why stress management is a must to keep your physical and psychological health stable. Here are a few things you can do to manage stress:
- Visiting a mental health specialist
- Building a strong support network
As we said earlier, our heart is the most important organ in our body. That’s why it is crucial to keep it healthy and stable and ward off various health conditions. If you need professional help, consult your doctor to find a supplement that’s tailored to you.