Health – Inspire Us https://www.inspireusafoundation.org Inspiring People To Lead a Healthier Life Through Fitness & Nutrition Sat, 08 Feb 2020 16:34:21 +0000 en-US hourly 1 https://wordpress.org/?v=5.3.2 https://www.inspireusafoundation.org/wp-content/uploads/2019/11/favicon.png Health – Inspire Us https://www.inspireusafoundation.org 32 32 10 Fun Sober Group Activities to Aid in Recovery https://www.inspireusafoundation.org/sober-group-activities/ https://www.inspireusafoundation.org/sober-group-activities/#respond Mon, 10 Feb 2020 13:37:47 +0000 https://www.inspireusafoundation.org/?p=739 people activity funRecovery from alcohol is largely a matter of preventing relapse. For the longest time, you may equate happiness and fun with alcohol. This is far from the truth. Alcohol can overall damage your health and lead you to do things that can harm others and yourself. The many benefits of being sober, however difficult, is […]]]> Recovery from alcohol is largely a matter of preventing relapse. For the longest time, you may equate happiness and fun with alcohol. This is far from the truth. Alcohol can overall damage your health and lead you to do things that can harm others and yourself. The many benefits of being sober, however difficult, is truly worth striving for. Sober group activities offer a great way for you to...

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Benefits of Being Sober – 7 Ways Life Gets Better When Staying Sober https://www.inspireusafoundation.org/benefits-of-being-sober/ https://www.inspireusafoundation.org/benefits-of-being-sober/#respond Sat, 08 Feb 2020 15:09:21 +0000 https://www.inspireusafoundation.org/?p=740 man handing alcoholAt the early phase of recovery, it may be difficult to imagine yourself being completely free from alcohol addiction and actually “enjoying” life. But, realize that you are not alone. Without a doubt, you can be sober and, at the same time, happy – even if right now, you’ll think it is impossible. It’s no […]]]> At the early phase of recovery, it may be difficult to imagine yourself being completely free from alcohol addiction and actually “enjoying” life. But, realize that you are not alone. Without a doubt, you can be sober and, at the same time, happy – even if right now, you’ll think it is impossible. It’s no secret that being sober has many advantages compared to when a person is a slave to alcohol...

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Understanding Body Mass Index for Athletes https://www.inspireusafoundation.org/body-mass-index-for-athletes/ https://www.inspireusafoundation.org/body-mass-index-for-athletes/#respond Wed, 29 Jan 2020 13:36:06 +0000 https://www.inspireusafoundation.org/?p=724 football athleteCalculating Body Mass Index for Athletic Individuals BMI or Body Mass Index utilizes a simple formula that calculates the link between your height and weight. By using the equation, you will be able to see if you are within range of what is considered as your ideal weight. While this is a great tool, it’s […]]]> BMI or Body Mass Index utilizes a simple formula that calculates the link between your height and weight. By using the equation, you will be able to see if you are within range of what is considered as your ideal weight. While this is a great tool, it’s not always the case for people who are physically active, buff, or athletic. Measuring BMI alone may reveal inaccurate results since athletes have...

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Body Mass Index and Body Fat Percentage – Their Relationship https://www.inspireusafoundation.org/body-fat-percentage-vs-bmi/ https://www.inspireusafoundation.org/body-fat-percentage-vs-bmi/#respond Sun, 26 Jan 2020 13:36:08 +0000 https://www.inspireusafoundation.org/?p=723 weighing scale bmiBody Mass Index and Body Fat Percentage are two methods to measure your body’s level of fitness. Though lots of individuals tend to interchange them, both should be used for entirely different situations or phases in your journey to a healthier self. Getting a broader and more precise understanding of each will allow you to […]]]> Body Mass Index and Body Fat Percentage are two methods to measure your body’s level of fitness. Though lots of individuals tend to interchange them, both should be used for entirely different situations or phases in your journey to a healthier self. Getting a broader and more precise understanding of each will allow you to track your progress with accuracy and ease. To get your Body Mass Index...

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Interesting Nutrition Facts for a Healthy Life https://www.inspireusafoundation.org/interesting-nutrition-facts/ Thu, 12 Sep 2019 04:42:11 +0000 https://www.inspireusafoundation.org/?p=126 interesting nutrition factsA healthier lifestyle starts with proper nutrition and picking the right foods to eat. With proper nutrition, we can live a life  that’s full of energy, and free from disease. For a quick recap, nutrition is the interaction between nutrients and substances that are found in food. These vitamins and minerals are responsible for our […]]]> A healthier lifestyle starts with proper nutrition and picking the right foods to eat. With proper nutrition, we can live a life that’s full of energy, and free from disease. For a quick recap, nutrition is the interaction between nutrients and substances that are found in food. These vitamins and minerals are responsible for our body’s growth, health, reproduction, and overall well-being.

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Getting the Right Nutrients Your Immune System Needs https://www.inspireusafoundation.org/nutrients-the-immune-system-needs/ Wed, 17 Jul 2019 04:38:02 +0000 https://www.inspireusafoundation.org/?p=117 immune system nutrientsMost people try to be as healthy as they can. One way to do so is by taking extra steps to improve your immune system. You’ll likely be surprised to learn that through a proper diet and supplementation of various vitamins you can improve your immune system’s responsiveness. The immune system is a complex system […]]]> Most people try to be as healthy as they can. One way to do so is by taking extra steps to improve your immune system. You’ll likely be surprised to learn that through a proper diet and supplementation of various vitamins you can improve your immune system’s responsiveness. The immune system is a complex system that’s made up of cells and biological responses that are responsible for bodily...

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