Fifteen Reasons Why Swimming is Good for Your Mental and Physical Health
Swimming is a form of exercise that suits all ages. It’s easy to do and is rather inexpensive. With swimming, you can develop your muscles to be strong and flexible while also improving your cardiovascular system.
Here are fifteen more reasons why swimming is good for both your mental and physical health.
Fifteen Benefits of Swimming
1. It’s a whole-body workout
When you swim, all of your body parts from your arms, legs, torso, and stomach are being used. Thus, offerings benefits such as increased strength, toned muscles, weight management, and overall enhanced fitness.
It’s also a low impact, whole body workout. This is why older folks and people who are overweight opt to swim instead of other forms of exercise like walking or jogging.
2. Good for your cardiovascular health
Swimming is known to improve your cardiovascular strength. A study conducted in 2016 revealed that swimming helps to lower blood pressure and control blood sugar levels.
3. Suitable for All Ages
No matter your age or fitness level, swimming is suitable for everyone. You can learn how to swim, even at a young age.
Some pools have their very own designated area for beginners and people who want to swim at their own pace.
4. It’s a lifesaver
Swimming is a great skill to have and can be a lifesaver in situations where water is involved. It’s better to know how to swim than not.
5. Suitable for people with injuries
People with injuries or arthritis may be unable to do high-impact exercises. Water supports the muscles and is preferred by the elderly, injured, and obese because it’s low impact.
6. And also for PWDs
Paraplegia is an example of a physical disability that limits a person and their ability to workout.
Thanks to swimming, the water provides resistance and support without putting too much stress on the body. Swimming can be a confidence booster for people affected by paraplegia.
7. Relieves asthma
Since swimming is an exercise that involves the cardiovascular system, it helps to increase lung capacity and help people with asthma have more control over their breathing.
8. Relieves symptoms of multiple sclerosis (MS)
People with MS will benefit from swimming thanks to the buoyancy of water. It provides support and gentle resistance.
Additionally, studies have shown that swimming helps reduce MS-related pain. It also helps with overall fatigue and depression.
9. Safe for pregnant women
Added pregnancy weight has a tendency to cause additional muscle and joint paint. Swimming is popular because it can support this extra weight.
However, a doctor’s recommendation is advised before diving into such an activity while pregnant.
10. Calories begone
Along with other types of exercises, swimming is an excellent way to shed off those extra calories. However, the amount of calories burned depends on the person’s weight and the pace of their swim.
11. It’s versatile and flexible
Some exercises are just plain dull and feature repetitive sets. With swimming there are plenty of strokes and swimming styles that you can try. You can also do aerobic swimming as well as water racing.
12. Helps improve sleep
A study showed that people with insomnia reported improved sleep in those who exercised regularly.
13. Mood booster
Exercise like swimming helps release endorphins, a group of hormones that help improve your mood.
14. Relieves stress
Stressed after a long day? Give yourself a treat by having a dip in the pool. Exercise such as swimming helps relieve stress and anxiety, which wards away unhappy thoughts.
15. Can be accessed anytime, anywhere
Myriads of towns and cities have public pools that come with prices that won’t break the bank. In fact, some of them offer free swimming lessons as well.
If you don’t want to spend money on a pass, then you can look for a nearby lake or brook and have a swim there.